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Having successfully helped parents to calm and connect with their baby in Secrets of the Baby Whisperer, Tracy Hogg now provides practical advice and handy tips for parents who've made it through the first year with baby and are now faced with a delightful, yet demanding toddler.
In Top Tips from the Baby Whisperer for Toddlers Tracy's unique advice has been distilled into a handbag-sized, easy-to-use guide that reveals how to 'handle' your toddler and foster his growth and independence, plus essential advice on discipline, socialising and potty training.
This book is a must for all parents of toddlers.
Available for E-Reader (Sony, Bookeen, Iriver, etc.)
Available for Smartphones (Iphone, Samsun, HTC, etc.)
Available for Tablets (Ipad, Android, etc.)
Available for PC / MAC
Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources.
NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
Tests in the book and online to keep track of your progress.
EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence.
FIVE THINGS TO REMEMBER
Quick refresers to help you remember the key facts.
Innovative exercises illustrate what you've learnt and how to use it.
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete manual for renewal, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
Based on exciting discoveries in mathematics, genetics, psychology and sociology, 'Connected' is an innovative and fascinating exploration of how social networks operate.
A revealing and unusal memoir by the bestselling author of What I Loved, an account of her search for the source of her mysterious nervous disorder which offers a fascinating exploration of the mind and its connection with the body - 'provocative but often funny, encyclopedic but down to earth' Oliver Sacks.
While speaking at a memorial event for her father, Siri Hustvedt suffered a violent seizure from the neck down. She managed to finish her talk and the paroxysms stopped, but not for good. Again and again she found herself a victim of the shudders. What had happened?
Chronicling her search for the shaking woman, Hustvedt takes the reader on a journey into contemporary psychiatry, neurology and psychoanalysis. She unearths stories and theories from the annals of medical history, literature and philosophy, and delves into her own past. In the process, she raises fundamental questions: what is the relationship between mind and body? How do we remember? What is the self?
In a seamless synthesis of personal experience and extensive research, Hustvedt conveys the often frightening mysteries of illness and the complexities of diagnosis. As engaging as it is thought-provoking, The Shaking Woman brilliantly illuminates the age-old dilemma of the mental and the physical, and what it means to be human.
Now available in B format, Boundless Energy shows you how to: --Derive more energy from food --Unlock your mind's potential to produce vigour --Balance your behavioural patterns with your environment --Identify natural energizers --Uncover the power of personal growth In this essential and helpful book, Deepak Chopra offers practical a dvice on dealing with excessive and persistent tiredness, based on his knowledge of Ayurvedic medicine and Western scientific research. By recognizing your specific body type and understanding the true functio ning of your system, you will be better equipped to live a life full o f energy, vitality and enjoyment.
The fun and easy way® to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.
This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.
With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!
Succeed for Yourself is a practical, step-by-step guide to unlocking your potential for success and happiness. It focuses on a variety of areas, demonstrating how you can improve both your business and personal life on your own terms.
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn';s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders...discover the roles that anger and tension play in heart disease... reduce anxiety and feelings of panic...improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today';s world.From the Trade Paperback edition.
Along with the many benefits of leisureclass living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and huntergatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.From the Trade Paperback edition.