A clear, simple guide for students of anatomy as well as an excellent resource for athletes, massage therapists, and anyone interested in the workings of the human body, this user-friendly book is organized around six muscle groups. They include muscles of the face head, and neck; the trunk; the shoulder and upper arm; the forearm and hand; the hip and thigh; and the leg and foot. Each of the groups is given a distinctive color to make it easy to identify, and each muscle is shown in its relationship to the skeleton. Each gets a complete profile, including origin/insertion, action of the muscle, which nerve controls it, movements that use it, and exercises and stretches that strengthen it. The Concise Book of Muscles shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. This expanded edition of a leading anatomy reference book includes 20 muscles not previously covered, adding greater depth to the original edition while remaining accessible and affordable.

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Lucy Lang isn't looking for fireworks... She's looking for a nice, decent man. Someone who'll mow the lawn, flip chicken on the barbeque, teach their future children to play soccer. But most important... someone who won't inspire the slightest stirring in her heart...or anywhere else. A young widow, Lucy can't risk that kind of loss again. But sharing her life with a cat named Fat Mikey and the Black Widows at the family bakery isn't enough either. So it's goodbye to Ethan, her hot but entirely inappropriate "friend with privileges" and hello to a man she can marry. Too bad Ethan Mirabelli isn't going anywhere. As far as he's concerned, what she needs might be right under her nose. But can he convince her that the next best thing can really be forever?

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Surfing: A Beginner’s Manual is aimed at anyone who is interested in learning to surf.  Alf Alderson takes you through all the vital steps to becoming a surfer: you will learn where to surf, when to surf and how to surf safely.  You will learn the foundations such as choosing the correct equipment, which is essential to make any progress as a beginner; pre-surf preparation, including getting fit with tips and advice; and your first surfer steps on the beach and in the ocean.  All these stages lead up to you catching your very first wave and catching the surfing bug.

 The sea is renowned for its beauty, but infamous for its dangers. Alf provides you with transferable skills to safely enjoy your new hobby.  Safety features heavily in the book, and you will learn all the basic common-sense aspects of surfing that even the most experienced surfer forgets.

 The revised and updated edition will now feature sequential colour photographs of professional surfers.  Green conscious surfers will love the updated Green Seas section, which will feature updated organizations and discusses potential impact of global warming/rising sea levels on surfing in the future.  A larger Appendix will also be added with more web-based information that is vital for any beginner.

Table of contents:

  1. Equipment.

2. First Steps.

3. Into the Surf.

4. Surf Manoeuvres.

5. Safe Surfing.

6. Waves and Weather.<>7. Surfboard Design.

8. Care and Repair.

9. Green Seas.

10. Surfing Associations.

11. Surfspeak.

The easy-to-follow instructions and photo-sequences will have you riding your first wave - in a weekend.

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Yoga is one of the most famous and globally widespread of India's traditions. It has existed as a system of exercise, breathing, and meditation for over 5,000 years. The word "Yoga" means "to join or yoke together" - bringing the body and mind together into a harmonious experience.

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In this entertaining and challenging new collection of logic puzzles, Raymond Smullyan--author of What Is the Name of This Book? And The Lady or the Tiger?--continues to delight and astonish us with his gift for making available, in the thoroughly pleasurable form of puzzles, some of the most important mathematical thinking of our time.

In the first part of the book, he transports us once again to that wonderful realm where knights, knaves, twin sisters, quadruplet brothers, gods, demons, and mortals either always tell the truth or always lie, and where truth-seekers are set a variety of fascinating problems. The section culminates in an enchanting and profound metapuzzle (a puzzle about a puzzle), in which Inspector Craig of Scotland Yard gets involved in a search of the Fountain of Youth on the Island of Knights and Knaves.

In the second and larger section, we accompany the Inspector on a summer-long adventure into the field of combinatory logic (a branch of logic that plays an important role in computer science and artificial intelligence). His adventure, which includes enchanted forests, talking birds, bird sociologists, and a classic quest, provides for us along the way the pleasure of solving puzzles of increasing complexity until we reach the Master Forest and--thanks to Gödel’s famous theorem--the final revelation.

To Mock a Mockingbird will delight all puzzle lovers--the curious neophytes as well as the serious students of logic, mathematics, or computer science.

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In 2004 the Indian cricket team headed to Pakistan to play a historic series. Accompanying them was young cricket reporter Rahul Bhattacharya. The mood was tense, with political provocations and security fears. But as the archrivals met on the field, a rare spirit of bonhomie spread throughout the tour. And in streets and homes in Lahore, Karachi, Peshawar, Multan, the author had many warm human encounters that made the tour unforgettable. This book vividly brings alive the magic of cricket, even as it chronicles an emotional and hopeful time, witnessed by a young Indian discovering Pakistan.

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An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

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Guiding a craft using one of the oldest of the mariner's

arts-celestial navigation

As romantic–sounding as sailing to Tahiti did centuries ago, using the sun, moon, planets, and stars to guide one's boat on the seas is enjoying a comeback. For those who do not wish to be caught short when modern technology fails on board, knowing how to chart a path with the aid of a sextant is an essential navigating skill. In Celestial Navigation, veteran yachtsman, Tom Cunliffe, reveals how any boat owner can master this seafaring technique, without complex mathematics, using his simplified approach. Readers begin with a sound foundation of basic concepts and definitions, before moving on to the hardware-the sextant and how to use it. Within a few pages, you'll be working out your latitude from a noon sight, and learning how to plot a position from observing the sun, planets, moon or stars-or wherever you may be on the world's oceans.

• Helps readers prepare for the RYA Yachtsmaster Ocean Exam, which includes celestial navigation as a requirement
• Includes clear diagrams and worked examples to help guide the novice navigator
• New edition has downloadable material, a new chapter on electronic navigation as well as the bonus feature of online video demonstrations

Whether setting out to sea on a short or long journey, Celestial Navigation is an essential guide to using the sun, moon, planets, and stars as your guideposts hme.

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