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Gymnastics - How to create Champions' answers in detail the many unanswered questions relating to high performance. Written by the world's leading coach and his scientific advisor it explains in detail the essential components for planning and preparation for high level results. The book will be invaluable to coaches at all levels, to university departments of sports theory and science and to those dedicated and committed individuals who really want to increase their knowledge of gymnastics at the highest level.
The author has produced more Olympic, World and European Gold medallists than any other coach in any Olympic sport (539 medals of which 209 are gold - 49 Olympic Champions, 91 World Champions and 69 European Champions). The book shows in detail how he and his team achieved these remarkable results. It explains clearly his philosophy and the training methods he used. It is one of the most highly valuable works in sports coaching that has been written in the last decade.
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<div>Would you like to have the perfectly toned and shaped bottom? Well, with the Pilates way you can achieve this so that you are in shape ready to bare all in the summer, or know that you will look fabulous in that dress for that special occasion.</div>
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.From the Hardcover edition.
Bead Weaving on a Loom shows you how to use needles, thread, and beads to create your own expensive-looking jewelry in beautiful textural patterns. 11 step-by-step projects are provided for weaving intricate beaded creations, including bracelets, necklaces, earrings and more.
This fact-filled handbook will: "Â¢ Give you information on all past Rugby World Cup encounters "Â¢ Amaze your mates with Springbok statistics past and present "Â¢ Provide you with hours of entertaining reading "Â¢ Help the Bokke win the next World Cup! Okay, the last point might be an exaggeration. But The Springbok Handbook does contain everything there is to know about our team, from the very first match played in 1891 to the present. It's all here, everything you wanted to know about the 'Bokke' " including a special section on the World Cup.
Whether you inhabit a studio or a sprawling house with one challenging space, Maxwell Gillingham-Ryan, co-founder of the most popular interior design website, Apartment Therapy, will help you transform tiny into totally fabulous. According to Maxwell, size constraints can actually unlock your design creativity and allow you to focus on what’s essential. In this vibrant book, he shares forty small, cool spaces that will change your thinking forever. These apartments and houses demonstrate hundreds of inventive solutions for creating more space in your home, and for making it more comfortable. Leading us through entrances, living rooms, kitchens and dining rooms, bedrooms, home offices, and kids’ rooms, Apartment Therapy’s Big Book of Small, Cool Spaces is brimming with ingenious tips and ideas, such as: • Shifting the sense of scale through contrasting colors• Adding airiness by using transparent collections • Utilizing the area under a loft bed for a kitchen and mini-bar • Tucking an office with chic vintage doors into an unused bedroom corner In each dwelling Maxwell points out what makes the layout work and what adds style. Most of the “therapy” involves minor tweaks that can be accomplished on a limited budget, such as dividing a room with sheer curtains, turning a door into a desk, or disguising electrical boxes with art displays. An extensive resource guide, including Maxwell’s favorite websites for buying desks, open storage solutions, and much more, will help you turn even the tiniest residence into a place you are always happy to come home to. From the Hardcover edition.
Another Bloody Saturday is a book celebrating all that makes football the sport that it is. It explores the passions and devotion of those that support a team, a nation, a dream. By exploring football in the lower leagues and non-league, as well as lesser known clubs and nations abroad, the book attempts to reveal the true soul of football that is often lost among the glitz and glamour of the premier League and the Champions League. Ultimately, Another Bloody Saturday is about all that makes football so captivating and all-encompassing to so many, making a supporter’s team and club a near religion. A small selection of clubs featured include: Accrington Stanley, Bangor City, Partick Thistle, Tibetan National Team, Bhutan National Team, Bristol Rovers and Arsenal Ladies.
Revised and fully updated with more than 50 new and easy recipes The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale. The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it’s got all the facts from The Eat-Clean Diet--plus much more. Look inside for in-depth information on • how to get--and stay--motivated • living a longer, happier, more productive life • how to take the plunge into an exercise program • solutions for cellulite, saggy bits, and loose skin • using food to raise your metabolism and burn fat Plus! • 50 new recipes • more menus, including vegan and gluten-free plans • how to Eat Clean anywhere, from parties to restaurants to on the road • more FAQs than ever before • the Eat-Clean Diet at a Glance quick reference section “Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”--Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become. Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself--going from fat and frumpy to lean and purposeful. Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible. Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series....