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A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behaviour later in life?
Walter Mischel's now iconic 'marshmallow test,' one of the most famous experiments in the history of psychology, proved that the ability to delay gratification is critical to living a successful and fulfilling life: self-control not only predicts higher marks in school, better social and cognitive functioning, and a greater sense of self-worth; it also helps us manage stress, pursue goals more effectively, and cope with painful emotions. But is willpower prewired, or can it be taught?
In his groundbreaking new book, Dr. Mischel draws on decades of compelling research and life examples to explore the nature of willpower, identifying the cognitive skills and mental mechanisms that enable it and showing how these can be applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement.
With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way we think about who we are and what we can be. And since, as Mischel argues, a life with too much self-control can be as unfulfilling as one with too little, this book will also teach you when it's time to ring the bell and enjoy that marshmallow.
Available for E-Reader (Sony, Bookeen, Iriver, etc.)
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Some memories can be forgotten . . . Others won't ever go away.
For renowned actor Sir Mungo, his quiet home village in Devon provides the perfect retreat. Close by are his brother and his wife, and the rural location makes his home the ideal getaway for his old friends in London.
Among those is Kit, who comes to stay for the summer, bringing with her a letter from her first and only love, Jake, and a heart in turmoil. Years have passed since they last saw each other, and now he has written to Kit asking to meet again.
As the summer unfolds, secrets are uncovered that will shatter the sleepy community, and even tear a family apart. But those involved soon realize that the only way to move forward might be to confront the past . . .
The second instalment in this hilarious, romantic and unputdownable five-part series. Perfect for fans of Lindsey Kelk's I Heart... novels.
Lily is an actress. At least, that's what she tells people, even though she's currently working in a call centre and her last big part was an ad for Sofa Warehouse. So when she's invited to her cousin Alice's wedding in LA, it's a dream come true. Alice's fiancé Sam is actually a Hollywood agent; how can Lily fail to get talent-spotted? There's only one problem; not only is Lily banned from mentioning acting, parts or producers to Sam, she's expected to spend the entire week doing wedding-related prep (read: chores) with Sam's boring groomsman Jesse. But Lily firmly believes that rules were made to be broken ...
Girls on Tour is an irresistible series of interlinked stories about five friends, ordinary girls who have extraordinary fun in faraway places. Expect the unexpected, the utterly hilarious and unforgettable, on this rollercoaster ride of love, laughs, surprises and sparks. You have a VIP pass to join each girl's adventure, so pack your bags and buckle your seatbelts, because just about anything is possible...
In 2002, an eighty-five-year-old former civil servant was voted 'Irishman of the Century'.
Widely regarded as "the architect of modern Ireland", T.K. Whitaker's life spans the history of the Irish state in whose economic, social and cultural evolution he played an integral and influential role. Born in Rostrevor, County Down, reared in Drogheda, County Louth, from modest beginnings, T.K. Whitaker's meteoric rise through the ranks of the civil service saw him at 39 years become the youngest Secretary of the Department of Finance.
His was the quiet presence, the rational and informed voice behind many of the most momentous events in recent Irish history. His inspirational paper Programme for Economic Development became the blueprint for Ireland's regeneration in the 1960s. As Governor in the 1970s his vision and purpose transformed the Central Bank into a dynamic institution. And, as advisor to Taoiseach Jack Lynch and other political leaders, he played a crucial role behind the scenes in the movement towards peace in Northern Ireland.
Drawn from in-depth interviews conducted with Dr Whitaker and his family, as well as exclusive access to his personal papers and correspondence, in Portrait of a Patriot author Anne Chambers reveals the quite extraordinary extent and diversity of T.K. Whitaker's work on behalf of the Irish State; his relationship with Irish and international political figures such as De Valera, Lemass, MacBride, Costello, Sweetman, Lynch, Haughey, FitzGerald, O'Neill, and Whitelaw; his policy struggles with governments and individual ministers.
This personal and intimate biography also introduces Ken Whitaker the family man, his motivation, humour and compassion; the personal losses endured and the many highlights enjoyed.
T.K. Whitaker's life story is a model of excellence, integrity and public duty, and as such is all the more relevant today when such practical patriotism seems largely absent in twenty-first-century Ireland.
Situated deep in the Sahara Desert, New Cairo is a city built on technology - from the huge, life-giving solar panels that keep it functioning in a radically changed, resource-scarce world to the artificial implants that have become the answer to all and any of mankind's medical problems.
But it is also a divided city, dominated by a handful of omnipotent corporate dynasties.
And when a devastating new computer virus begins to spread through the poorest districts, shutting down the life-giving implants that enable so many to survive, the city begins to slide into the anarchy of violent class struggle.
Hiding amidst the chaos is Zala Ulora. A gifted hacker and fugitive from justice, she believes she might be able to earn her life back by tracing the virus to its source and destroying it before it destroys the city. Or before the city destroys itself . . .
With its vivid characters, bold ideas and explosive action, The Hive is science fiction at its most exciting, inventive and accessible.
The Jacqueline Wilson Christmas Cracker is packed with brilliant Christmas stories, including a brand-new tale from Jacqueline, and classic favourite Starring Tracy Beaker, in which Jacqueline's most famous heroine gets the lead part in her Christmas play! There are tasty Christmas recipes, perfect present tips, and fun facts all about Christmas. Plus, there's a special letter from Jacqueline herself, so you can find out all about her own Christmas memories and traditions! Merry Christmas from Jacqueline Wilson!
Seven years ago, Terry Archer and his family experienced a horrific ordeal that nearly cost them their lives. Today, the echoes of that fateful night are still audible. Terry's wife, Cynthia, is living separate from her husband and daughter after her own personal demons threatened to ruin her relationship with them permanently. Their daughter, Grace, is rebelling against her parents' seemingly needless overprotection. Terry is just trying to keep his family together. And the entire town is reeling from the senseless murder of two elderly locals.
But when Grace foolishly follows her delinquent boyfriend into a strange house, the Archers must do more than stay together. They must stay alive. Because now they have all been unwillingly drawn into the shadowy depths of their seemingly idyllic hometown.
For there, they will be reconnected with the man who saved their lives seven years ago, but who still remains a ruthless, unrepentant criminal. They will encounter killers for hire working all sides. And they will learn that there are some things people value much more than money, and will do anything to get it.
Caught in a labyrinth between family loyalty and ultimate betrayal, Terry must find a way to extricate his family from a lethal situation he still doesn't fully comprehend. All he knows is that to live, he may have to do the unthinkable....
After Polly ends her relationship with the father of her young son, Louis, she is determined to move on. All she wants is to focus on her job, her friends and to be a good mum. No more looking over her shoulder. No more complications...
Then Polly meets Ben.
Ben is guardian of his niece, Emily. They become close, with Polly teaching Ben how to plait Emily's hair, and Ben playing football with Louis. Their friendship is unexpected. Polly's never been happier.
But when Louis's dad reappears in their life, all Polly's mistakes come back to haunt her and her resolve weakens when he swears he has changed.
Will she give herself a second chance to love?
William Falkland is a dead man.
A Royalist dragoon who fought against Parliament, he is currently awaiting execution at Newgate prison. Yet when he is led away from Newgate with a sack over his head, it is not the gallows to which they take him, but to Oliver Cromwell himself.
Cromwell has heard of Falkland's reputation as an investigator and now more than ever he needs a man of conscience. His New Model Army are wintering in Devon but mysterious deaths are sweeping the camp and, in return for his freedom, Falkland is despatched to uncover the truth.
With few friends and a slew of enemies, Falkland soon learns there is a dark demon at work, one who won't go down without a fight. But how can he protect the troops from such a monster and, more importantly, will he be able to protect himself?