Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.
Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
From the Trade Paperback edition.
Dr. Peter Proud’s ordinary life as a professor in California is threatened by recurrent dreams that all end the same: with his murder in a lake at night by a mysterious woman named Marcia. These dreams--which he comes to believe may be flashbacks from a previous life--become so disturbing that he seeks answers from a sleep researcher, a clairvoyant, and an expert in psychic phenomena in order to recover his past. But he soon discovers a new dimension to his dilemma while watching a television show called “America, Past and Present”--and realizes the show is set in the town in his dreams. He travels to Springfield, Massachusetts, and comes face to face with the woman from his nightmares. The woman, Marcia Curtis, is shocked to see in Peter personality traits and characteristics that precisely recall those of her dead husband, Jeff, including his voice. Peter meets and falls in love with Marcia’s daughter, Ann, just as Marcia realizes that he is a reincarnation of Jeff. Will a second tragedy occur just as Peter is about to unravel the mystery behind his dreams?
In this classic suspense novel first published in 1973, Max Ehrlich expertly interweaves multiple themes of life after death, romance, tragedy, and altered consciousness into an unforgettable tale.
From the Trade Paperback edition.
An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence--what parents, educators, and health professionals can do.
Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through A Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.
From the Trade Paperback edition.
@20@A vision to address our environment, economy, politics, culture, and to catalyze the radical whole-system change we need now@21@@16@@16@Recasting current problems as emergent opportunities, Terry Patten offers creative responses, practices, and conscious conversations for tackling the profound inner and outer work we must do to build an integral future. In practical and personal terms, he discusses how we can all become active agents of a transformation of human civilization and why that is necessary to our continued survival. Patten's narrative focuses on two aspects of existence--our dynamic but fractured and threatened world, and our underlying wholeness and unity. Only by honoring both of these realities simultaneously can we make sustainable changes in ourselves, our communities, our body politic, and our planetary life-support system. @18@A New Republic of the Heart@19@ provides a comprehensive understanding and inspiring vision for "being the change" in a way that can address the most intractable problems of our time. Patten shows how we can come together in our communities for conversations that matter and describes new communities, enterprises, and forms of dialogue that integrate both inner personal growth work with outer awareness, activism, and service.
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices.
Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law's apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines.
Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
Building on the historical perspective that characterized the previous book in the trilogy, Atlantis Rising, this final volume asks readers to remember that when they decided “to come to this earth adventure... blowing down the Establishment Walls would be a Herculean task.” But, she adds, “Fall they would indeed.” Hastening this necessary next step in evolution to higher being, says author Patricia Cori, requires understanding the forces at work and how to challenge and conquer them. No More Secrets, No More Lies unmasks the lies that have been employed to disempower the human race, while illuminating the tools necessary for those who intend to ascend with a revitalized Planet Earth. Intended as a guide for overcoming the designs of the dark warriors, and a blueprint for achieving the absolute freedom that is our true birthright as the super race of the realm, this provocative book brilliantly integrates into a larger schema such issues as media manipulation, racism, dark forces, crop circles, our food and water, and imminent extraterrestrial contacts, with the cosmic unfolding of human awareness and the evolutionary activation of our complex DNA codes--our blueprint to immortality.
From the Trade Paperback edition.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
From the Trade Paperback edition.
The Intuitive Body draws on the principles of the non-aggressive Japanese martial art aikido and meditation to present a fresh approach to cultivating awareness, attention, and self-acceptance. Author Wendy Palmer shows readers through basic practice and partner exercises how to become more aware of the body and trust its innate wisdom. She introduces exercises from the Conscious Embodiment and Intuition Training program she pioneered, connection movement, meditation, and breathing. These exercises form a daily practice that can help the process of integration, of deepening and unifying the self, and learning to deal with fear and anger. Written in a direct yet nurturing style and based on the author's many years of practice and teaching, this revised edition of The Intuitive Body contains new material on Conscious Embodiment movement and meditation practices. Also here are new chapters on advocating without aggressing and the wisdom of not knowing--embodying the qualities of dignity and integrity in everyday life. The book is ideal for readers who are already engaged in the process of becoming, as well as for those who are looking for ways to find the courage to begin.
• Lower your risk of metabolic disorders, disease, and chronic weight gain
• Protect yourself against the estrogenic substances in the environment, products, water, and food
• Learn how certain foods and herbs can protect you!
Estrogenic chemicals--known for causing the near extinction of various living species--are found in some of the most common foods we eat.
In this revolutionary diet book, Ori Hofmekler addresses the millions of overweight and obese individuals who have failed or are disappointed with other diets--those who suffer from yoyo dieting, weight gain rebounds, or accumulation of stubborn fat in the belly and other estrogen-sensitive areas. Focusing on our current over-exposure to estrogenic chemicals in the environment, foods, and water, The Anti-Estrogenic Diet provides a practical solution to fat gain, estrogen-related disorders (PMS, endometriosis, fibrocystic disease), and increased risk of common cancers in women and men (breast, ovarian, cervical, prostate).
Allowing you to still enjoy your favorite foods, the program is based on incorporating anti-estrogenic foods, spices, and herbs into your diet, while eliminating estrogenic foods and chemicals. Exposing dietary myths and fallacies, Hofmekler teaches readers that some foods commonly regarded as “healthy” may actually be harmful and vice versa.
Special chapters dedicated to readers with different needs and health conditions, recipes, a question-and-answer section, and a list of scientific references are also included in this valuable resource.
From the Trade Paperback edition.
When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building.
In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
From the Trade Paperback edition.
It’s official; embraced by everyone from stars like Uma Thurman and Woody Harrelson to average people who are seeking the best health possible, raw food and the live food lifestyle is “in.” But making that transition can be a challenge. That’s where Amazing Grace comes in. Written by raw-foods authority David Wolfe with life coach Nick Good, this combination of personal story and motivational guide offers a wealth of ways to improve life, health, and spirit by adopting this nurturing, intuitive lifestyle. Amazing Grace shares Wolfe’s secrets on how to become a superhero and lead a life full of fun, synchronicity, and magic. These secrets are based both on the personal experiences of the authors and the seven principles of Huna, the ancient Hawaiian shamanic tradition. With the addition of Grace and Forgiveness, they comprise nine powerful principles for success.
Equally useful whether reading cover to cover, sampling for nuggets of wisdom and inspiration, or retaining as a reference for support and guidance, Amazing Grace shows readers how to experience a new yet basic paradigm of possibility in an increasingly complex and confusing world.
From the Trade Paperback edition.
The second book in the Sirian Revelations Trilogy explores the wisdom ancient Atlantis can offer contemporary seekers.
The lost continent of Atlantis has existed in the collective consciousness of humankind for eons--contemplated as early as 355 BC by Plato and echoing in the modern mind. In this controversial book, author Patricia Cori provides compelling, often startling insights into this lost culture and the lessons it holds for us as both a high civilization and a metaphor for our current world situation, earth changes, growing extraterrestrial phenomena, and government conspiracy theories. Only by embracing and recognizing what Atlantis can teach us, says Cori, can we expect to heal and uplift our own increasingly threatened civilization.
From the Trade Paperback edition.
Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets.
Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options.
From the Trade Paperback edition.
Soulshaping is the inspiring memoir of an archetypal "male warrior"–a trial lawyer–who struggled to find his heart and a more authentic, soulful path. Rivetingly personal and profoundly universal, this book is for anyone who has heard a whisper of something truer calling out to them amid the distractions of modern life. Jeff Brown’s dramatic and often funny story takes readers through remarkably human experiences–emotional, physical, and economic–as he vividly recounts his troubled childhood, his success in apprenticing with Canada’s top criminal lawyer, and his ultimate decision to leave the law and begin an inner journey to discover his soul’s purpose. A work of courageous self-creation, Soulshaping reminds us that we are all truly connected, that our seemingly isolated struggles are actually part of the shared human challenge to live a life that is heart-centered and soul-driven.
Both down-to-earth and magically mystical, Soulshaping will meet you where you live–and where you long to live.
The Starseed Dialogues is a clear and concise compilation of questions Patricia Cori has received from readers, which she then turned over to the Speakers of the Sirian High Council for answers. Cori is among many who predict that life on Earth will change dramatically after December 2012, as we ascend into a fourth dimension beyond spacetime.
What will happen to us as we approach the point of ascension? Does ascending in the light body hurt? This book answers these questions and many others about the direct link between our evolving DNA; the inner world of Agharta; the current earth changes and our shift in consciousness; and the significance of visiting sacred sites such as Stonehenge to receive celestial messages. As always, the Speakers’ message rings clear: do not fear what lies ahead, for we are about to experience a glorious transformation of consciousness--and although the prophets speak of doom and destruction, the darkest hours are already upon us. What awaits us is a brilliant new age of truth, light, and beauty.
From the Trade Paperback edition.
Would you like to understand the deeper spiritual meaning of physical illness, parenting handicapped children, drug addiction, alcoholism, the death of a loved one, accidents, deafness, and blindness?
Your Soul’s Plan (which was originally published under the title Courageous Souls: Do We Plan Our Life Challenges Before Birth?) explores the premise that we are all eternal souls who plan our lives, including our greatest challenges, before we are born for the purpose of spiritual growth. Through compelling profiles of people who knowingly planned the experiences mentioned above, Your Soul’s Plan shows that suffering is not purposeless, but rather imbued with deep meaning. Working with four gifted mediums, author Robert Schwartz reveals the significance of each person’s life plan and allows us a fascinating look into the “other side.”
Each personal story focuses on a specific life challenge, organized by type for easy reference. Accessible both to those familiar with the metaphysical aspects of spirituality and to the general reader, the moving narratives that comprise Your Soul’s Plan help readers awaken to the reality that they are transcendent, eternal souls. With this stirring book as a guide, feelings of anger, resentment, guilt, and victimization are healed and transformed into acceptance, forgiveness, gratitude, and peace.
Robert Schwartz is also the author of Your Soul’s Gift: The Healing Power of the Life You Planned Before You Were Born, which explores the pre-birth planning of spiritual awakening, miscarriage, abortion, caregiving, abusive relationships, sexuality, incest, adoption, poverty, suicide, rape, and mental illness. There’s also a chapter about the pre-birth planning we do with our future pets.
Robert Schwartz is a hypnotherapist who offers general Spiritual Guidance Sessions, Past Life Soul Regressions, and Between Lives Soul Regressions. Visit Robert online at www.yoursoulsplan.com.
Using a new language of energy based on the ancient "four elements" and in harmony with that used by the more advanced healing arts, renowned author Stephen Arroyo here explores how astrology as a language of energy can be astoundingly accurate and useful in illuminating individuals' energy exchange in all close relationships. The preface, author's note, introduction, and early chapters of Person-to-Person Astrology lay the groundwork for serious consideration of astrology as a significant discipline. The following chapters detail the influence of the four elements--Fire, Earth, Water, Air--on the 12 signs, with a particular emphasis on the rising sign (Ascendant). The author shows readers how to experiment by comparing birth charts, and explains, through detailed descriptions, people's psychological motivations and needs based on the positions of their Moon, Venus, and Mars. Appendices include astrological definitions, keywords, and sign tables that allow readers quick access to the basics. Written in the author's trademark clear, accessible style, Person-to-Person Astrology presents a new approach to finding fulfillment in any kind of relationship.
From the Trade Paperback edition.
The Bhagavad Gita, also called The Song of the Lord, is a 700-line section of a much longer Sanskrit war epic, the Mahabharata, about the legendary conflict between two branches of an Indian ruling family. Framed as a conversation between Krishna, an incarnation of the god Vishnu, and a general of one of the armies, the Gita is written in powerful poetic language meant to be chanted. Equally treasured as a guide to action, a devotional scripture, a philosophical text, and inspirational reading, it remains one of the world’s most influential, widely read spiritual books.
The Bhagavad Gita According to Gandhi is based on talks given by Gandhi between February and November 1926 at the Satyagraha Ashram in Ahmedabad, India. During this time--a period when Gandhi had withdrawn from mass political activity--he devoted much of his time and energy to translating the Gita from Sanskrit into his native Gujarati. As a result, he met with his followers almost daily, after morning prayer sessions, to discuss the Gita’s contents and meaning as it unfolded before him. This book is the transcription of those daily sessions.
From the Trade Paperback edition.
Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.
From the Trade Paperback edition.
What if whales and dolphins truly do have a superior intellect, as many believe, and can speak to the human race? What would their message be? In November 2008, gifted clairvoyant Patricia Cori was in Jordan teaching a workshop when a life-changing event occurred. A community of Cetaceans--“a choir of whales and dolphins,” as she describes it--interrupted her talk with a frantic plea for help. Cori was suddenly witness to a devastating scene of suffering, a communal grieving of scores of whales and dolphins “frenzied, lost, and dying.” This was the first of several terrifying calls for help, all of which were immediately followed by mass suicide events as these majestic creatures collectively chose to leave us and our planet.
These troubling incidents evolved into the stream of messages for humanity that Cori reveals in this extremely timely work. The whales and dolphins present their deep understanding of our urgent global situation, calling for the human race to restore balance to our ecosystems--especially our dying oceans. For the first time, we read the communications of the Cetaceans and their story of devotion and celebration of life on the Great Planet Earth. We are also given a glimpse of their role in the unfolding of galactic events throughout our solar system, and the message is clear: We must wake up and realize that our continued abuse of the environment is altering the course of Gaia’s progression to the next dimension. Without the whale and dolphin song--without these musicians who hold the oceans in balance--we risk our advancement through the ascension process for which our entire solar system is destined. Before We Leave You is a roadmap to that higher future and a pathway to global transformation.
***NOTE: ELECTRONIC VERSION OF THIS TITLE DOES NOT INCLUDE THE CETACEAN MEDITATIONS CARDS INCLUDED IN THE REGULAR PRINTED VERSION.
