The Salutation to the Sun dates back to Vedic times and is therefore three to six thousand years old; although the exact date remains unknown. In ancient India yoga exercises, breathing techniques and body contol were extensively practised in many ashrans. The Salutation to the Sun arose from these yoga postures and techniques.In this book, learn how the Salutation consists of a number of movements which flow into each other and together, form a self-contained whole.
- The exercise influences every part of the body including the nervous system, the circulation and respiration.
- The back and pelvis can become supple again and, in time, the joints become stronger and more flexible.
- The blood circulation in the abdominal cavity improves and the intestines are activated, thus eliminating constipation.
- Muscular stiffness in the shoulder and neck disappears.Join thousands of people who enjoy this natural, exhilarating exercise on a variety of levels of competence, fitness and persistence. Equipment and accessories are not needed and you are only asked that you spend as much or as little time as you can spare.By participating you will soon begin to experience the return of your vigour and dynamism.
What happened when former Tory cabinet-minister and now bus-pass wielding OAP, Sir John Nott, decided to discover modern London for himself? Real London. Beyond Kensington & Chelsea. As far, even, as Tooting...
It all began when Sir John decided to take a crash course in ballroom dancing for an upcoming cruise holiday. Whilst flicking through the 'Ballroom Dancing' section of the Yellow Pages directory, he chanced upon the Mr Wonderful Tea Dances. After a single trip to a Mr Wonderful lunch in Bromley, the onetime Defence Secretary was hooked. And so began an extraordinary odyssey, in which Sir John discovered a whole new side to Britain and began to question the notion of what, exactly, it means to be British in this day and age. In the name of research he risked reconnaissance to China White, Spearmint Rhino and the Countryside March. His observations along the way are irreverent and hilarious, whether venting his spleen over EU farming regulations, or enjoying a colourful wander round Tooting market.
Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and bringing about a powerful feeling of serenity and relaxation through the laying on of hands. Reiki can be used to relieve the problems associated with stress, tension, chronic illness and post-operative pain. In this revised and updated edition Chris and Penny Parkes explain what to expect from a treatment, how it works and how it can be of benefit - and even show how you too can train (very easily) to practice Reiki. Written by one of the few Reiki masters in the UK and featuring the original Usui method, this practical and accessible book reveals the fascinating story behind the discovery of Reiki.
The increasing public awareness of the dangers associated with some immunizations is arousing great apprehension in many parents. They are questioning the long term effects in spite of the widely recommended procedures by health authorities and doctors.Homoeopathy and Immunization explains the argument against immunization, pointing out the ill effects and dangers, and offers safe homoeopathic solutions that use the body's built-in immunity system, strengthened by good food and satisfactory living conditions. It can play an important role in resisting any epidemic and, in fact, any disease which might attack those who ignore these important factors.Dr. A. Pulford wrote 'No disease will arise without an existing predisposition to that disease. It is the absence of the predisposition to any particular disease that makes us immune to it. Homoeopathy alone is capable of removing these predispositions.'
In this book Speight helps people find another way of dealing with anxieties, grief, stress and many conditions for which tranquillising drugs are so often prescribed.There is little doubt that addiction to tranquillising drugs has caused considerable concern amongst sufferers. This booklet will bring new hope and enable many to obtain relief by means of remedies that deal with the cause of the trouble and thus eliminate the need for drug therapy.
Dr Dorothy Shepherd offers a guide to the medicinal treatment of first aid.For years she followed obediently the recognised, well-troden paths of antiseptic and aseptic wound treatment, with little or no medicinal aid, other than those already mentioned. She then had the opportunity to study and apply first-aid methods in surgical outpatients, private practice and a munition factory in the First World War and the later a minor ailment clinic. She gave up entirely the old methods and with the help of a devoted staff applied these comparatively new homoeopathic ideas which have proved successful.
Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago.The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet.For years we have been deluded by the dieting industry. Now it's time to find out the truth.
Byron Katie's extremely simple programme called The Work was explored in her previous, hugely popular, book, 'Loving What Is'. In it she explained how easy it is to be confused by the mental gymnastics we all play in our minds, and how looking closely at our thoughts - and whether they are true - can bring us a life of integrity and happiness. Her second book questions everything we have been taught to think and do to find love and approval and shows how to make the transition to an effective, non-manipulative way of connecting with others. When you live your life focused on thoughts such as 'I need a man' or 'She doesn't care about me' you live in fear and end up lonely, stressed, heartbroken and depressed. However, when you start to explore The Work, you can begin to enquire into many of the unquestioned beliefs you have lived by, and can begin to change. Through 'I Need Your Love - Is It True?' readers can explore what happens in their mind when they believe they need love, appreciation and approval. When they realise the truth of what's really going on inside them there is no doubt they can find real love and mutual understanding, expecially with the help of Byron Katie's wisdom and compassion.
Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible - essential if you are to understand the true nature and potential of Reiki.
Bach Remedies for Women is the complete guide to using the Bach Flower Remedies to improve women's health and wellbeing. Written by a consultant at the Dr Edward Bach Centre, the guide explains how the Bach healing system works and its incredible potential benefits for women during the course of their lives. It looks at using the natural remedies to help cope with period pain, pregnancy, infertility and the menopause, as well as the trials and tribulations that can be experienced by women in society, such as dealing with issues of self-esteem, the demands of families and work, emotional balance and physical wellbeing.
Having successfully helped parents to calm and connect with their baby in Secrets of the Baby Whisperer, Tracy Hogg now provides the bible for parents who've made it through the first year with baby and are now faced with a delightful, yet demanding toddler. In Secrets of the Baby Whisperer for Toddlers Tracy reveals the know-your-toddler quiz to help determine how best to help and 'handle' your toddler. She explains the critical techniques for fostering your toddler's growth and independence and advises on discipline, one of the most troublesome toddler issues, as well as socialising and potty training and much, much more. This is a must-have manual for all parents of toddlers.
This little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
An amoral and unprincipled - but charismatic and good-looking - young man calling himself Jack turns up to a Halloween party dressed as the Devil. The lady of the house is Kim Buckley, a beautiful but shy young woman who is vulnerable to the flattery of others, despite being married to a wealthy business consultant. Jack calmly announces he's the illegitimate and unacknowledged son of Kim's recently deceased father. She had no idea he existed. Feigning a brotherly interested in Kim, he is actually out to seek revenge on her for being the pampered only daughter of their rakish father. Things are complicated by the fact they have a mutual powerful sexual interest in each other and, although Kim is filled with shame and guilt at this unnatural obsession, she finds herself being drawn into his gameplan for success.
We all have people in our lives that we just can't seem to get along with. Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse.In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships. Building on the principles that he first introduced in Feeling Good (over 4 million copies sold), Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication.This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.
The Bach Flower Remedies Step by Step is a straightforward yet comprehensive guide to the Bach Flower Remedies system. Written by a consultant at the Dr Edward Bach Centre, the guide includes detailed descriptions of the 38 remedies, as well as helpful information on their preparation and administration. As correct selection is one of the most important ingredients of success in treatment
The No1 problem that stops people getting what they want is lack of focus. Those that focus on what they want to achieve prosper, while those that don't struggle. In The Power of Focus, you'll discover the specific focusing strategies used by the world's most successful men and women. In this new, updated edition, you'll find out how to:- Focus on your strengths and eliminate everything that is holding you back
- Change bad habits into habits that will make you debt-free and wealthy
- Create an excellent balance between work and family life - without guilt!Your ability to focus will determine your future, so start now!
Welcome to Exotica... Leave your inhibitions at the door
Lilli DeForrest is hoping for a week of pampering and relaxation, but when the beautiful Rajan steps into her suite, the attraction is immediate. Rajan is her ideal lover: tender, commanding and intensely erotic. But, as Lilli is about to discover, his masterful touch is just the beginning...
An utterly delicious erotic romance perfect for fans of E.L. James and Sylvia Day
Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is an icon for generations of women. Now you can learn her secrets to living life to the full with this intimate insight into her world. Combining stories from her own life and from the lives of others with new research, Jane Fonda explores how the critical years from 45 and 50, and especially from 60 and beyond, can be the time when you truly become the energetic, loving, fulfilled person you were meant to be. Covering the 11 key ingredients for vital living, Fonda shows you how to enjoy a more insightful, healthy and fully integrated life - one that is profoundly in touch with yourself, your body, mind and spirit, and with your talents, friends and community. Covering health, fitness, sex, love, social growth, and self-understanding, Prime Time offers a vision for successful living and maturing, so you too can ensure that your forties and beyond are your own prime time.
The bastard son of a nobleman, Julian Bellamy is now polished to perfection, enthralling the ton with wit and charm while clandestinely plotting to ruin the lords, ravish the ladies, and have the last laugh on a society that once spurned him. But meeting Leo Chatwick, a decent man and founder of the exclusive Stud Club, and Lily, Leo's enchanting sister, made Julian reconsider his wild ways. When Leo's tragic murder demands that Julian hunt for justice, he vows to see the woman he secretly loves married to a man of her own class.Lily, however, has a very different husband in mind. She's adored Julian forever, loves the man beneath the rakish facade, and his insistence on marrying her off only reinforces her intent to prove he is the only man for her. The final part in Tessa Dare's delightful Stud Club trilogy. Other titles in this series are One Dance with a Duke and Twice Tempted by a Rogue.
Rouge Romance - your first stop for romance books
Adele is a talented ballet dancer, but her dance company is in danger of losing its funding. When Rafique offers the company his backing in return for a private performance, Adele is keen to help. She must dance the role of a sex-crazed demon, and she learns to relish her new role.
During therapy many people burst into tears as if they have found the only safe place to cry and come to terms with problems that disturb their peace of mind and undermine their physical health.In his new book, Dr Brian Roet - bestselling author of All In The Mind? - shows us how we can use therapeutic techniques to release deep-seated emotions, acknowledge out strengths and weaknesses, and establish emotional equilibrium. Drawing upon numerous case histories and years of professional experience, his reassuring and practical advice guides us towards new ways to enjoy a more fulfilling life.
We all love the idea of tasty food that can be prepared in advance - what could be nicer than opening the lunchbox or picnic basket and tucking into a ready-made treat? Here, the experienced cooks at Good Food magazine offer their favourite ideas for hassle-free and tasty dishes that can be made ahead and will travel well. Whether you're packing a delicate tart to take to a romantic picnic spot, some hearty rolls for a family day out or even just a healthy snack for the kids' lunchboxes, you'll find plenty of inspiration here.With each recipe accompanied by a photograph and a full nutritional breakdown, you can cook with complete confidence of a delicious outcome. As all the dishes have been triple-tested by the team at Britain's biggest-selling cookery magazine, you know that it will work first time, every time.
Filling, comforting and endlessly adaptable, soups and side dishes can be the ideal solution to any mealtime dilemma. Whether you're looking for light summery lunches, wholesome dishes for the winter months or quick and easy weeknight dinners, 101 Soups and Sides can provide the inspiration you need. With ideas ranging from chilled seasonal soups and fresh salads for those long summer lunchtimes to hearty winter broths and hot sides to warm up a cold night, you'll find recipes here to use all year round.Each recipe is accompanied by a detailed nutritional breakdown and is triple-tested by the experts at Good Food, the UK's best-selling cookery magazine, so you can cook with complete confidence. With colour photographs throughout, this compact cookbook lets you create stylish and satisfying dishes with ease.
This is the worldwide bestselling autobiography of iconic entrepreneur Sir Richard Branson, featuring his take on his latest business ventures, personal achievements and intrepid adventures.In Losing my Virginity, you'll discover how Sir Richard is committed to building a better world through responsible, holistic business practices and ventures such as the Virgin Health Bank, which is contributing to regenerative medicine, Virgin Fuels, which has pledged Â£200 million to renewable energy projects, and his company's charitable arm, Virgin Unite. You'll also learn about how Sir Richard and his company are reaching for the stars in a new era of commercial space travel with Virgin Galactic. With insights into this very public figure's personal life as well as his business successes and the lessons he's learned along the way, this is an amazing memoir, motivational business guide and inspiring story that will capture your imagination.